R2 Connection

Transform Your Weight Loss Journey with Personalized Coaching
Get Appointment

Health Coach

Transform Your Weight Loss Journey with Personalized Coaching
Get Appointment

Health Coach

Transform Your Weight Loss Journey with Personalized Coaching
Get Appointment
Break Free from Binge Eating

Overcome the cycle of emotional eating, binge eating and sugar addiction with personalized strategies and support, helping you (re)gain control of your eating and find freedom from the destructive behavior.

Embrace Self-Love

Discover the transformative power of self-love and its profound impact on your overall well-being, fostering a positive relationship with yourself and boosting your external relationships.

Sustainable Health Strategies

Learn practical and sustainable strategies to maintain a healthy lifestyle ensuring long-term success and well-being without the need for restrictive diets or extreme exercise.

R2 Connection

Transform Your Weight Loss Journey with Expert GLP-1 Coaching

Beyond medication: Personalized guidance and emotional support to help you achieve lasting success.

At R2 Connection, I provide the support you need to make the most of GLP-1 medication. From finding the right provider to building healthy habits, my coaching goes beyond weight loss to help you create a sustainable, fulfilling lifestyle. 

What I Offer:

  • Personalized Coaching: Tailored guidance and strategies that meet your unique challenges and goals.
  • Emotional Support: Build a healthier relationship with food and yourself through compassionate coaching.
  • Customized Plans: Receive personalized meal and exercise plans designed to fit your lifestyle.
  • Ongoing Accountability: Stay on track with weekly check-ins, text support, and progress reviews.
  • Transition & Maintenance: Learn the tools to maintain success after transitioning off GLP-1 medication.

Why Work With Me?

Using GLP-1 medication is just the start. Without addressing emotional triggers and underlying patterns, weight loss can feel temporary. My holistic approach ensures you’re building the habits and mindset to sustain your success.

Ready to Transform ?

Let’s work together to turn your weight loss journey into a life-changing experience.

How Can I Help You?

True change begins with self-love

I believe that true change begins with self-love. Once you learn to love yourself, you no longer need to rely on food or sugar to fill a void. My goal is to help you build a healthier relationship with yourself and with food.
Binge eating support coaching at R2 Connection
Life Coaching for Emotional Eating
Health Coacher

Why Choose Me?

I have walked the path you’re on. In addition to holding a Bachelors Degree in Psychology, I’ve taken extensive classes for years regarding food, nutrition, and self love. I understand the challenges and the emotional toll of binge eating and sugar addiction. My personal experience and successful journey to self-love and health make me uniquely qualified to support you in your transformation.

Let’s work together to help you find the love and happiness from within that you deserve. Take the first step toward a healthier, happier you.

Contact Me Today

Transform Your Life with R2 Connection

Ready to start your journey? Reach out and let’s take this first step together.

Email: rsquaredconnection@gmail.com

Transformation Success!

Witness the incredible journey of my self, I have achieved weight loss goals through dedication and self-love. My transformation is a testament to the power of commitment and support!

Before

GLP-1 weight loss support

After

GLP-1 journey guidance
Binge eating support coaching at R2 Connection
Health Coacher

Life Coaching in Numbers

Transform your life with impactful results: 90% of clients report improved clarity, 80% achieve their goals within six months, and 75% experience increased self-confidence. Join the success stories

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My Services

What Do I offer

Personal Coaching

Tailored one-on-one sessions to address your unique challenges and goals.

Group Workshops

Collaborative sessions that foster support and shared growth among peers.

Nutritional Guidance

Expert advice on creating balanced meal plans to nourish your body and mind.

Mindfulness Training

Techniques to cultivate self-awareness and reduce emotional eating triggers.

Self-Love Classes

Workshops focused on building self-esteem and promoting positive body image.

Ongoing Support

Continuous encouragement and accountability to keep you on track throughout your journey.

About Me

Meet Your Guide: Raigan

Hi, I’m Raigan. My journey with binge eating and sugar addiction began at a young age. Despite never being overweight, I constantly felt immense pressure and self-loathing. My struggles peaked in high school, leading to a cycle of destructive eating habits and self-shaming. Everything changed in 2013 when I discovered the secret to not only losing weight but also keeping it off and truly loving myself. Now, I am passionate about helping others transform their lives.
With a Bachelor’s Degree in Psychology and extensive training in food, nutrition, and self-love, I am uniquely qualified to guide you on your path to health and happiness.

In junior high, I was a size 0 but felt incredibly fat, hurt by cruel nicknames like "buffalo butt" and "thunder thighs." By high school, my binges escalated—I could eat an entire loaf of bread with butter and jelly in a day

Transformation Success!

Witness the incredible journey of my self, I have achieved weight loss goals through dedication and self-love. My transformation is a testament to the power of commitment and support!

Before

GLP-1 weight loss and binge eating recovery expert

After

Founder of R2 Connection coaching clients, about
Testimonials

Results I have Helped Create

Time is running out to participate in the Sweet Balance Workshop