Self-Love Workshops

CURRENT WORKSHOP
Sweet Balance Event Timing:
First Workshop: Tuesday, October 29, 2024, 12 PM PST
Sugar Reset Begins: November 1, 2024

Second Workshop: Tuesday, November 5, 2024 1 PM PST

Third Workshop: Tuesday, November 12, 2024 1 PM PST

Fourth Workshop: Tuesday, November 19, 2024 1 PM PST

Fifth Workshop: Tuesday, December 3, 2024 1 PM PST
Upcoming Workshop Starts January 2, 2025 with 4 weekly workshops. Dates and times TBD.

Welcome to Sweet Balance

Welcome to Sweet Balance, a gentle yet transformative 30-day journey to help you reset your relationship with sugar, food, and emotional eating! This empowering program includes five weekly workshops, starting on October 29th, along with daily support designed to nurture your mind and body.

Starting November 1st, you’ll receive a daily email from R2Connection featuring a 10-minute guided meditation (MP3), a journaling prompt, and thoughtful, gentle practices to guide you through your sugar reset.

This isn’t about restriction; it’s about freedom—freedom from guilt, emotional eating, and the cycle of self-criticism. You deserve to heal your relationship with food in a way that’s kind and compassionate.

The journey begins with a 45-minute workshop on October 29th at 12 PM PST, followed by weekly live workshops, where you can ask questions and connect with fellow participants. Can’t attend? No problem! Recordings will be available, and you can submit questions in advance to ensure your voice is heard.

Remember, sugar cravings aren’t a sign of weakness—they’re a message from your body. Through Sweet Balance, you’ll learn to listen with compassion and respond with self-love.

To deepen your healing, we also offer personalized life coaching sessions tailored to your unique journey.

Take this first step toward a healthier, more balanced relationship with food and yourself.

Here is a sample of the first email you will receive:

Welcome to Day 1 of your 30-Day Sugar Reset! I’m so excited to support you on this journey toward a healthier, more mindful relationship with sugar. Over the next month, we’ll explore both practical tools and inner work to help you cultivate lasting changes. Today, we’ll focus on setting your intentions, tapping into self-love, and gaining insights into emotional eating.

Introduction to the Program & Setting Intentions

Let’s start by setting your intentions for this reset. Take a moment to reflect on why you want to heal your relationship with sugar. What changes are you seeking, not only physically but emotionally and mentally? Write these thoughts down—this is your guiding light throughout the program.

Meditation: Cultivating Self-Love

Next, I invite you to spend a few minutes in meditation, focusing on cultivating self-love. As you close your eyes and breathe deeply, repeat affirmations such as:
“I am worthy of nourishment that heals my body and soul. I love and honor myself by making choices that serve my well-being.”

This practice will help ground you as we begin this reset and encourage a mindset of kindness toward yourself.

I’ve also prepared a guided meditation below that you may use to assist you in this process.

Journaling Prompt: “Why Do I Want to Heal My Relationship with Sugar?”

Grab your journal and reflect on this question:
Why do I want to heal my relationship with sugar?
This is an opportunity to get clear on your motivation and desires. Write whatever comes to mind, without judgment.

Insight: Understanding Emotional Eating Patterns

Throughout this program, we’ll dive into the emotional aspects of sugar cravings. Today, I want you to begin noticing any emotional patterns tied to your cravings. Are you feeling stressed, anxious, bored, or even joyful when the cravings hit? This awareness is key to breaking the cycle.

Practice: Notice Your Cravings

Your practice for today is simple: Notice any sugar cravings that arise and observe how they make you feel. Don’t act on the craving immediately—just sit with the feeling for a few moments. Ask yourself: What am I really craving? Is it comfort, energy, or perhaps an emotional release?

This process of observation is the first step toward transforming your relationship with sugar.

I’m here to support you every step of the way. Feel free to reach out with any questions or insights as you move through Day 1. You’ve got this!

Warmly,
Raigan

Pricing

Sweet Balance: A 30-Day Journey to Self-Love

Heal your relationship with sugar by healing your relationship with yourself. Our Sweet Balance program is designed to gently guide you through 30 days of emotional healing, self-love, and decreasing your dependency on sugar.

Choose the tier that best supports your journey:

Tier 1

Self-Guided Email Journey What’s included: 30 days of transformational daily emails with guided meditations, journaling prompts, and mindful practices. Perfect for: Individuals looking for an accessible way to begin their journey to self-love and sugar freedom at their own pace. Investment: $150

Tier 2

Group Journey + Weekly Workshops What’s included: 30 days of daily emails + 5 weekly 60-minute live workshops (with replays available). Each workshop deepens your learning, provides tools, and includes group interaction. Perfect for: Those who benefit from group learning and want deeper insights with weekly live workshops. Investment: $395

Tier 3

Enhanced Support with 1:1 Coaching (2 Sessions) What’s included: 30 days of daily emails + 5 weekly live workshops + 2 private, one-on-one coaching sessions (25 minutes each). Perfect for: Individuals seeking personalized guidance and support to navigate their reset and emotional healing journey. Investment: $595

Tier 4

Intensive Support with 1:1 Coaching (4 Sessions) What’s included: 30 days of daily emails + 5 weekly live workshops + 4 private, one-on-one coaching sessions (25 minutes each). Perfect for: Those looking for a higher level of accountability and deeper personal coaching to ensure lasting change. Investment: $795

Tier 5

VIP Personal Coaching Experience What’s included: 30 days of daily emails + 5 weekly live workshops + 30 daily one-on-one coaching sessions (15 minutes each). Perfect for: Individuals seeking maximum personal support and daily accountability to create profound, lasting changes. Investment: $2,995

Why Choose Sweet Balance?

Sweet Balance isn’t just about quitting sugar—it’s about embracing self-love and breaking free from emotional eating, guilt, and self-criticism. Each tier provides the tools, support, and community to help you achieve real transformation in a way that feels gentle, supportive, and empowering. Ready to Begin? Choose your tier and start your journey today.

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