Discover how R2 connection can exponentially improve your relationships by fostering a healthy relationship with yourself.
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Discover how R2 connection can exponentially improve your relationships by fostering a healthy relationship with yourself.
Tailored one-on-one sessions to address your unique challenges and goals.
Collaborative sessions that foster support and shared growth among peers.
Workshops focused on building self-esteem and promoting positive body image.
Techniques to cultivate self-awareness and reduce emotional eating triggers.
Expert advice on creating balanced meal plans to nourish your body and mind.
Continuous encouragement and accountability to keep you on track throughout your journey.
At R2Connection, we understand that each individual’s path to healing and balance is unique. Our one-on-one coaching sessions provide personalized guidance to help you address your specific challenges, whether you’re focused on emotional eating, stress management, or cultivating self-compassion.
Bring Wellness to the Workplace with Sweet Balance
Boost Employee Well-Being and Productivity with a Corporate Sugar Reset Program
In today’s fast-paced work environment, employee well-being has never been more important. Stress, long hours, and poor eating habits can drain energy and decrease focus, leading to burnout, low morale, and diminished productivity.
Sweet Balance, a 30-day sugar reset program, offers companies a holistic solution to support employees’ physical and emotional health. Led by R2Connection, this program is designed to help individuals reset their relationship with sugar, food, and emotional eating—ultimately fostering a healthier, more balanced workforce.
Our corporate package is customized to fit the unique needs of your organization, ensuring the program complements your existing wellness initiatives.
With Sweet Balance, your team will receive:
Our corporate package is customized to fit the unique needs of your organization, ensuring the program complements your existing wellness initiatives.
With Sweet Balance, your team will receive:
CURRENT WORKSHOP
Sweet Balance Event Timing:
First Workshop: Tuesday, October 29, 2024, 12 PM PST
Sugar Reset Begins: November 1, 2024
Second Workshop: Tuesday, November 5, 2024 1 PM PST
Third Workshop: Tuesday, November 12, 2024 1 PM PST
Fourth Workshop: Tuesday, November 19, 2024 1 PM PST
Fifth Workshop: Tuesday, December 3, 2024 1 PM PST
Upcoming Workshop Starts January 2, 2025 with 4 weekly workshops. Dates and times TBD.
Welcome to Sweet Balance, a gentle yet transformative 30-day journey to help you reset your relationship with sugar, food, and emotional eating! This empowering program includes four weekly workshops, starting on January 2, 2025 along with daily support designed to nurture your mind and body.
Starting January 2, 2025, you’ll receive a daily email from R2Connection featuring a recorded guided meditation, a journaling prompt, and thoughtful, gentle practices to guide you through your sugar reset.
This isn’t about restriction; it’s about freedom—freedom from guilt, emotional eating, and the cycle of self-criticism. You deserve to heal your relationship with food in a way that’s kind and compassionate.
The journey begins with a 45-minute workshop on January 2, 2025 at 12 PM PST, followed by weekly live workshops, where you can ask questions and connect with fellow participants. Can’t attend? No problem! Recordings will be available, and you can submit questions in advance to ensure your voice is heard.
Remember, sugar cravings aren’t a sign of weakness—they’re a message from your body. Through Sweet Balance, you’ll learn to listen with compassion and respond with self-love.
To deepen your healing, we also offer personalized life coaching sessions tailored to your unique journey.
Take this first step toward a healthier, more balanced relationship with food and yourself.
Next, I invite you to spend a few minutes in meditation, focusing on cultivating self-love. As you close your eyes and breathe deeply, repeat affirmations such as:
“I am worthy of nourishment that heals my body and soul. I love and honor myself by making choices that serve my well-being.”
This practice will help ground you as we begin this reset and encourage a mindset of kindness toward yourself.
I’ve also prepared a guided meditation below that you may use to assist you in this process.
Grab your journal and reflect on this question:
Why do I want to heal my relationship with sugar?
This is an opportunity to get clear on your motivation and desires. Write whatever comes to mind, without judgment.
Insight: Understanding Emotional Eating Patterns
Throughout this program, we’ll dive into the emotional aspects of sugar cravings. Today, I want you to begin noticing any emotional patterns tied to your cravings. Are you feeling stressed, anxious, bored, or even joyful when the cravings hit? This awareness is key to breaking the cycle.
Your practice for today is simple: Notice any sugar cravings that arise and observe how they make you feel. Don’t act on the craving immediately—just sit with the feeling for a few moments. Ask yourself: What am I really craving? Is it comfort, energy, or perhaps an emotional release?
This process of observation is the first step toward transforming your relationship with sugar.
I’m here to support you every step of the way. Feel free to reach out with any questions or insights as you move through Day 1. You’ve got this!
Warmly,
Raigan
Group Journey + Weekly Workshops What’s included: 30 days of daily emails + 4 weekly 45-minute live workshops (with replays available). Each workshop deepens your learning, provides tools, and includes group interaction. Perfect for: Those who benefit from group learning and want deeper insights with weekly live workshops. Investment: $395
Enhanced Support with 1:1 Coaching (2 Sessions) What’s included: 30 days of daily emails + 4 weekly live workshops + 2 private, one-on-one coaching sessions (25 minutes each). Perfect for: Individuals seeking personalized guidance and support to navigate their reset and emotional healing journey. Investment: $595
Intensive Support with 1:1 Coaching (4 Sessions) What’s included: 30 days of daily emails + 4 weekly live workshops + 4 private, one-on-one coaching sessions (25 minutes each). Perfect for: Those looking for a higher level of accountability and deeper personal coaching to ensure lasting change. Investment: $795
VIP Personal Coaching Experience What’s included: 30 days of daily emails + 4 weekly live workshops + 30 daily one-on-one coaching sessions (15 minutes each). Perfect for: Individuals seeking maximum personal support and daily accountability to create profound, lasting changes. Investment: $2,995
Discover how R2 connection can exponentially improve your relationships by fostering a healthy relationship with yourself.